Why Eating This Unripe Fruit Can Reduce The Risk Of Colon Cancer
A Simple Change in Diet for a Healthier Liver and Lower Cancer Risk
Michael Mosley suggests eating unripe, green bananas because it contains resistant starch which can benefit your health.
Especially in terms of liver health and lowering the risk of colon cancer.
Read till the end to find out what other foods are rich in resistant starch.
Understanding Resistant Starch
Resistant starch is a type of carbohydrate that, as the name suggests, resists digestion in the small intestine.
Instead, it behaves more like dietary fiber, reaching the large intestine mostly intact.
This unique characteristic means that it doesn’t cause rapid spikes in blood sugar levels when consumed.
Also, it acts as a source of nutrition for the beneficial bacteria residing in your gut.
The Impact on Liver Health
Michael Mosley emphasizes that the consumption of resistant starch can have a positive impact on your liver.
In a study conducted at Shanghai Sixth People’s Hospital in China, individuals with a buildup of fat in their…
