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Mindfulness Made Easy with Tracing

The practice of Mindful Tracing according to recent Research

A Blogger’s Lifestyle
6 min readSep 2, 2023
Photo by JJ Ying on Unsplash

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The past few years I have often felt overwhelmed, stressed, and anxious. That’s why I am always searching for new ways to achieve inner peace and tranquility. I noticed that the most mindfulness practices are hard to maintain. However, other day I found a simple and effective way to soothe my mind and reduce anxiety.

It’s called Tracing for Mindfulness.

Tracing for Mindfulness

Mindful tracing is a technique that has been gaining popularity because it can easily promote relaxation and reduce stress.

It’s a meditative practice that involves tracing patterns with your finger, and it can be done anytime, anywhere.

Just sit down and take a piece of paper containing a beautifully designed pattern.

You can find some nice and very affordable designs here.

Now with full concentration, begin to trace the lines with your finger or a pen.

As you follow the lines of the pattern, you you’ll find yourself completely absorbed in the process.

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A Blogger’s Lifestyle
A Blogger’s Lifestyle

Written by A Blogger’s Lifestyle

❗️What do I do? Help you improve your writing, earnings and mindset. Who am I? Writer. Legal health consultant. Expert by experience in Mental Health.

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