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I've tried it too, and it was amazing! I totally get what you mean about the tingling sensations and the deep peace during breath holds.

It’s indeed a great way to find inner peace and calm in the midst of life's craziness.

Thanks for sharing your experience!

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A Blogger’s Lifestyle

❗️What do I do? Help you improve your writing, earnings and mindset. Who am I? Writer. Legal health consultant. Expert by experience in Mental Health.