I Discovered A New Way To Instantly Feel More Relaxed

Finding Inner Peace With My Secret Relaxation Technique

Photo by Anne Nygård on Unsplash

Before you read this article, I want you to stop for a second.

Now turn your attention to your breath.

Take a few deep breaths and picture yourself stepping into a cozy, warm room with wooden benches, a soothing cedar scent in the air, and your body slowly starts to perspire.

Imagine being in the sauna, your place of calm in this chaotic world.

Now you’re at peace, I would like to share a simple technique that can take your relaxation in the sauna to the next level.

A New Way to Instantly Relax

While we all know that saunas are great for unwinding, combining this with a body scan can instantly improve the relaxation experience.

A body scan, in simple terms, means paying close attention to different parts of your body. Consider it being a mental journey through your own physical self. And when you do it in the sauna, the effects are significantly better.

Releasing Tension and Stress Using The Sauna, Your Breath And A Bodyscan